Today is a great day to do Balloon Soccer!

1. Get a Balloon ( medum size is best ) 

2. Blow the Ballon up (get help from someone if you need to)
3. Tie if off ( you might need help with this)
4. play…. Kick the ball with ur feet and do not let it hit the ground
5. If you kick it  and it hits the ground a point is given to the other player ( if playing by ur self) take a oint away)
6. another idea is see how long you can keeep it from hitting the ground

Complete one set of each exercise and then moving directly onto the next exercise:

1. 20 body weight squats.
2. 10 push ups.
3. 20 walking lunges.
4. 10 dumbbell rows (using a gallon milk jug)
5. 15 second plank.
6. 30 jumping Jacks.
7. Repeat for 3 rounds.